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Lemongrass Pork Meatball Quinoa Bowl Recipe

Posted April 7,2014by Stephanie
柠檬草肉丸藜麦碗食谱

You know that awkward stage when you've just started dating someone and you go over to their parents' place for dinner?Everyone's smiling and making small talk 万搏appabout the weather and you're basically worried about sounding coherent and likeable at the SAME TIME?Well,我第一次去迈克家,his mom prepared a massive Vietnamese feast.Luckily,它没有以眼泪结束,就像时间we all ate spring rolls together.

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

Mike had told his mom beforehand that I love Vietnamese food.Which is true.The thing 万搏appabout Vietnamese food,as I've learned over the years,是因为它可以是非常家庭化的。有些家庭会把沙拉卷放在手中,some will use a plate and some will let their mom roll everything before they even make it to the table.在迈克家里,they grill their protein at the table (using a handy indoor grill),dip their rice paper into steaming bowls of water and wrap up their rolls on plates.基本上,it's a grill it,assemble it,roll it,eat it sort of thing,all at the kitchen table.

On this particular evening we were sitting down to grill lemongrass beef for salad rolls (or Summer rolls,or Spring rolls or fresh rolls).On the table,there were the usual suspects,a giant bowl of fish sauce (ruby red from an absurd amount of chilis),a second bowl of fish sauce (specifically made for me with fewer chilis),蔬菜,the raw meat,herbs and a HUGE bowl of vermicelli.

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

This was my first time having salad rolls that didn't come pre-wrapped in saran and I wasn't too sure what went where,所以我就跟着。Side note: don't ever let a Vietnamese person fool you into thinking that your salad rolling skills don't matter.They do.他们在那边,熟练地卷蔬菜,meat and whatever else into incredibly tissue thin rice paper rounds watching you to literally see HOW YOU ROLL.Luckily,I have a lot of experience rolling spring rolls for my mom,so my rolling action is excellent.

不管怎样,家庭的滚动方式是这样的:把一堆肉放在烤架上。Dip your round rice paper into a shallow bowl of hot water.Place it on your plate.开始在蔬菜和草药上分层。Top with meat,roll and dip.I didn't see any vermicelli enter the equation,所以我就这么做了。大约六到七卷万搏app之后,my curiosity got the better of me so I asked Mike what it was for.

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

我(低声说)所以,粉条是做什么用的?
Mike:Oh,那是给你的。
Me (still whispering):What do you mean,it's for me?
Mike:My mom thinks all non-Vietnamese people like vermicelli in their rolls.
Me:Hmm…that is true,我吃的其他面包卷里都有粉条。
Mike (laughing):你最好开始行动。She totally expects you to eat all of that.
Me: silence

I wasn't sure if Mike was joking or not,但我对他妈妈不太了解,不能吃我要的粉丝,所以我试了一下。It wasn't hard,至少在开始的时候。我饿了,卷着粉丝的面包很好吃。But twenty rolls later,每个人都慢下来了,我还没有在面条上留下明显的凹痕。

Me:Everything is delicious!
Mike's mom:你不喜欢吃粉丝吗?
Me:No,不,我喜欢吃粉丝!
Mike's mom:You didn't eat any vermicelli.
Me:I did!但我已经吃饱了。

Awkward silence.Luckily,Mike came to the rescue and told his mom that'd we'd take the vermicelli home.I fried it up the next day with the leftover lemongrass beef and it was delicious.

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

我喜欢粉丝,but I love quinoa just as much.So,when the thought of a giant bowl of vermicelli is just too much,和这个藜麦碗一起吃。It's light and tasty and the texture kind of reminds me of another Vietnamese favourite,碎米。Quinoa is fantastic in salads,so it's no surprise that it's delicious as a substitute for the noodles in a bún bowl. Bún are super simple affairs: vermicelli,一堆香草和蔬菜,a protein and a whole lot of fish sauce to pour on top.

My protein of choice are definitely these lemongrass pork meatballs.They're super quick: just mix all of the ingredients together gently,塑造和烘焙!You could pan fry them on the stove,但是把它们放在烤箱里让你有时间准备所有的蔬菜或者快速清洗。They're juicy and flavourful on their own,but throw them in a bún bowl and you're gold.

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

Lemongrass Pork Meatball Recipe
做18个肉丸

  • 1磅瘦肉
  • 1/2 cup panko
  • 1 egg
  • 2大勺香茅碎
  • 2 cloves garlic,finely minced
  • 1/4 onion,finely diced
  • 1/2汤匙鱼露
  • 1 tablespoon sugar
  • 1/4 cup sliced green onions
  • 1/2 teaspoon freshly ground pepper

Preheat the oven to 375°F.将所有原料轻轻混合,做成1英寸的肉丸,万搏appabout 2 tablespoons each.Space out on a foil-lined baking sheet and bake for 20 minutes.把火调大到可以烤5分钟,然后再烤上一点颜色。Remove from the oven and enjoy on your quinoa bowl,用粉丝,on a sandwich,or on their own.

Nuoc Mam/Fish Sauce Vinaigrette Recipe
做一杯调味品万搏app

  • 1丁香大蒜
  • 1 Thai chili,if desired
  • 2 1/2 tablespoons sugar
  • juice of 1/2 lime
  • 3/4杯加2汤匙水
  • 2 tablespoons fish sauce

Crush the garlic,chili and sugar together with a mortar and pestle until the garlic and chili are crushed.Add the sugar,garlic and chili to the water and mix well.Add the lime juice,mix and then stir in the fish sauce.放在冰箱里待用。If you have the foresight,make this the day before and let the flavors meld overnight.

Quinoa Bun Bowl
serves 2

  • 2 cups cooked quinoa
  • 2杯精选生菜丝(我用过冰山)
  • 1/2 cup shredded carrots
  • 1个小黄瓜,sliced
  • 芫荽枝
  • mint
  • 鱼露调味汁,品尝

做碗:在每个碗里放一杯藜麦,然后放上生菜,胡萝卜丝,黄瓜片,cilantro and mint.Add meatballs and serve with fish sauce vinaigrette on the side.加入鱼露调味汁品尝。

lemongrass pork meatball quinoa bowl recipe - www.万搏appwww.spi4ki.com

Mad 万搏appabout meatballs?试试这些:Turkey Parmesan Meatballs,Swedish Meatballs,Fennel Pork Meatballs.

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37 Comments

  1. 艾玛 says:

    我不得不说,the thought of a giant bowl of vermicelli is never too much for me to contemplate.

    1. steph says:

      You have not seen my mother-in-law's giant bowls…I DO love vermicelli though :)

  2. 这看起来不可思议!I,too,LOVE Vietnamese food (actually,all Southeast Asian food),所以这对我来说基本上是天堂。完全钉住了!

    1. steph says:

      YES!Southeast Asian has sooooo many delicious flavours!

  3. 埃里卡 says:

    OMG死亡。我必须点击阅读春卷故事,但这个也一样好。"…watching you to literally see HOW YOU ROLL." LOL.I have many love/hate feelings regarding parental Asian food expectations and the sometimes hypocrisy ("you're getting chubby"/"eat more!!")…but pretty much all love when it comes to spring rolls,let's be real.

    I want to eat this bowl right now!Your meatballs look so incredibly luscious.Oh my meat-eating days…

    1. steph says:

      ARG,对,I am so over that you're getting fat/why don't you eat more paradigm.这碗加上烤柠檬草豆腐很好吃。:D

  4. 汉娜玉 says:

    嘿,Steph,我想肉丸可以冷冻吗?Best to freeze cooked?这整碗看起来很不错,但是18个肉丸对一个人来说可能有点多;)谢谢!

  5. 索菲 says:

    Love that you added lemongrass to these meatballs!Sounds SO good!I love meatballs.This bowl… needs to be what I pack for work lunches EVAR DAYYY!I'm so sorry you were under all that vermicelli pressure!亚洲妈妈不是在开玩笑。

  6. cynthia says:

    哦,我的上帝,这太搞笑了,Steph。This was amazing.天知道我们都去过那里……哈哈。Second,I am obsessed with these meatballs.Adding quinoa is so genius.如果我鼓起勇气去吃越南菜,这在我要尝试的事情清单上。

  7. 简·达什 says:

    I would very much like to copy the recipe- but being in a dark box like it is,I wasn't able to do it.这是正确的复制技术还是什么?

  8. 简·达什 says:

    我正试图发送一条信息,说我不知道如何复制食谱-它在一个黑暗的盒子里,as it is.Is this intended or is there a trick to it?就在几分钟前,我发了一条关于这件事的消息,别人告诉我这是一条重复的消息,我已经发了一条类似的消息。我没有!!!!I think you need to look at your software

  9. 阿曼达 says:

    你的故事几乎让我泪流满面。Love it!Mother in laws are so funny,aren't they?I love love love bun but I've never thought of using quinoa instead.Interesting…

    1. steph says:

      我觉得我岳母很搞笑,但大多数时候都是无意的…这就是为什么我如此爱她!配藜麦的面包有一种碎米的质地,很可爱。

  10. MizzJ says:

    Haha I enjoyed this story almost as much as the gorgeous food photos!加入不同家庭的饮食习惯总是很棘手的。

  11. Peter Leeds says:

    Please add me to distribution email list.谢谢您。

    1. steph says:

      I'm working on getting an email subscription up and running,hopefully this month!我会给你更新的。

  12. Sheldon says:

    你能把肉丸里的原料做成牛肉或鸡肉的腌料吗?minus the panko and egg of course?也许是为了做你在岳母家吃的柠檬草牛肉?

    1. steph says:

      我没试过,但我认为这会奏效的!Usually when I'm making a marinade for grilling lemongrass chicken I just eyeball things.但也许我会很快贴个帖子!

  13. 肌动蛋白 says:

    Just made the Meatballs and the Nuoc Mam and loved it!他们做了一个很棒的三明治。:)
    I subsituted key limes for regular limes in the Nuoc Mam and was quite awesome!

  14. Anne says:

    I have had a try of these fantastic meatballs… D E L I C I O U S !!!!!谢谢你的食谱!

    Best Regards from the north of Germany,

    Anne

  15. wendy says:

    I made this last night… we loved it.它将进入正常的旋转。Thanks!

  16. Jacob Crim says:

    万搏appAbout how long would the meatballs be good for?

  17. Erin C. says:

    Made this tonight and turned out great – thanks for the inspiration!

    1. steph says:

      so happy you liked it erin!!

  18. 艾丽森 says:

    昨晚做的。

    So fantastic.

    Thank you!

    1. steph says:

      yay!!so happy you liked it!!thank YOU for trying it out!

  19. 你真可爱。And your story is the exact one of my fiance's experience with Mom's spring roll meals.我喜欢听你的观点,你的滚动方式很重要!B/c he was totally judged by my parents!=)

  20. Have to try this – great recipe!

  21. Eunice says:

    我昨晚做的。They were delicious!My boyfriend,who loves vietnamese food thought it tasted just like the stuff he'd get at a restaurant.

  22. Tara says:

    I meant to comment on this dish ages ago…it's fantastic!I love how fresh it is.It's been officially added into my regular meal rotation.非常感谢分享。

  23. Loann says:

    你真的很擅长你的工作!坚持下去!

  24. Julye-Anne says:

    我第一次尝试任何一种藜麦碗。Loved your recipe!

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